Have you ever sat down with a pen and paper, or perhaps at your computer, and wrote out virtually everything that popped into your head?
I’m talking about all the happy and sad thoughts you have… stuff that’s bothering you… things you wish you could do or say… things you wish you hadn’t said or done… accomplishments and shortcomings… stuff you’d be afraid to say out loud, people you love, people you wish would fall off a cliff….
Don’t forget to go back in a few days, a few weeks, a few months or even a few years later and read what you wrote. It may surprise you. It may embarrass you. It might make you feel good or bad…
…but just do it… trust me. One thing you won’t do… is ever regret it!